Seasonal allergies often affect many people around this time of year, as the weather outside is warming up and life is popping back up. While spring is a period of rebirth for Mother Nature, it can make some people feel miserable. For allergy sufferers, this time of year means you always have tissues on you since sneezing and having a runny nose is a constant event. Even though it is recommended that you see an allergist if you are experiencing allergy symptoms, there is a remedy that you can try that may help you breathe better. Using food as medicine is a great way to curb your symptoms without the risk of having severe side effects (unless, of course, you are allergic to the food that you are consuming). Sinus clearing foods have the ability to fill your tummy and may help you breathe better.
If you are dealing with sinus trouble due to seasonal allergies or a sinus infection and are looking for a safe remedy to help ease your suffering, you’ve come to the right place. The sinus clearing foods listed below may help you breathe, and best of all, you might be able to find these in your own kitchen.
Pineapple– While you might not expect pineapple to be on this list, pineapple contains bromelain, an enzyme that may help with inflammation.
Cayenne– This spicy pepper is hot, which is excellent for clearing your sinuses. The heat from cayenne can help break down mucus, which can help fend off congestion.
Green Tea– To help with congestion, drink a cup of hot green tea. Warm/hot beverages can help with chest and throat tightness and can help relax the sinuses, which can help give you some relief.
Jalapeno– Another spicy pepper that can help clear your sinuses, jalapeno is able to work its magic as it helps break down mucus in the nostrils. The less mucus to deal with, the better you will feel.
Ginger– Inflammation, and allergies go hand in hand, but ginger can help due to its anti-inflammatory properties. Make it into a tea, and you got the perfect recipe to help thin mucus.
Garlic– Garlic is versatile, as it can be used in different ways and in many different dishes. Best of all, garlic can help reduce both pain and inflammation in the sinus passages.
Chicken Noodle Soup– When it comes to clearing your sinuses and feeling better, chicken noodle soup is a classic. Plus, the amino acid cysteine is found in chicken broth, which is an amino acid that can help break down mucus.