It doesn’t matter if you have the flu, a cold, or seasonal allergies; being congested can make you feel miserable. When you feel under the weather, it is natural that you will look for ways to get relief. However, certain medications can make you feel worse by making you feel disconnected or overly tired. While your congestion may be gone, you now have another slew of symptoms to deal with. Due to this, some may prefer to go for a more natural approach. In fact, eating foods to clear sinuses can help give you temporary relief, without the added side effects.
If you require a natural decongestant, look no further than your dinner plate. While conventional medicine can help, it can also make you feel drowsy. So instead, eat these foods to clear sinuses, it might just be all of the “medicine” you need.
Peppermint– Drinking peppermint tea, indulging in the candy, or even inhaling peppermint essential oil can help relieve a stuffy nose. This flavorful herb can help fight congestion, as it contains menthol, an anti-inflammatory agent.
Jalapeno Peppers– While jalapenos are acidic and can trigger acid reflux if eaten in large amounts when taken in moderation, jalapenos can help relieve sinus congestion. These spicy peppers can help break down mucus and clear out your sinuses.
Radishes– This natural spicy food is good for you and can act as a natural decongestant. Containing antibacterial and antiviral properties, radishes are also high in vitamin C, so add some to your plate when you feel under the weather.
Chicken Soup– A classic recipe for when you are not feeling well, having a nice hot bowl of chicken soup can help clear mucus and give you some much-needed relief. Chicken contains the amino acid cysteine, which can help break apart mucus, so eat up.
Pineapple– While this fruit needs to be eaten in moderation when it’s raw (it can make your mouth sore if you eat too much), the bromelain enzyme can help reduce inflammation and dissolve mucus. However, this is why pineapple can make your mouth sore, as the bromelain can dissolve the protective mucous that coats your mouth and tongue.
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