Yoga Exercises for Sinus Relief

Yoga Exercises for Sinus Relief

Yoga Exercises for Sinus Relief

Many people today still suffer from sinus issues that can make many feel miserable. Often, medication improves the symptoms while adding a host of documented side effects that can be […]

A Summer Smoothie Recipe to “Blast” Away Your Allergy Symptoms

Summer Smoothie Recipe

Even with the end of summer fast approaching, many of us still suffer from seasonal allergies. When the immune system is overwhelmed and reacts to allergens, it can make life […]

Summer (and Beyond) Sinus Tips to Help You Breathe Easy

Summer Sinus Issues

Summer is still here, and for many people, it’s the prime time to experience the awful side effects of allergens and irritants on those with sensitive sinuses. Summer sinus issues […]

Sinus Flush: How to Safely Irrigate Your Sinuses

Sinus Flush

Do you understand that many common disorders can be eliminated simply by doing a basic cleaning of the nasal cavity? While this fact may not be well known, it is […]

Sleep Apnea Symptoms: Do You Know Them All?

Sleep Apnea Symptoms

Do you often toss and turn all night long, only to find yourself waking up in the morning still feeling tired and drained? If you answered yes, you might be […]

Helpful Tips on How to Stop a Nosebleed

Nosebleed Tips

Nosebleeds are among those sorts of things that all of us get from time to time. However, no one likes to discuss it. Luckily, getting a nosebleed is typical and […]

Do I have Swimmer’s Sinusitis?

Swimmer’s Sinusitis

It’s summertime, and the temperatures are rising, which makes it perfect weather for a swim. There’s nothing better than cooling off at the pool or waterpark on a sweltering summer […]

Essential Oils for Allergies

Essential Oils for Allergies

This year’s allergy season has been brutal for many, and it comes as a tease, considering when the weather is nice many of us prefer to be outdoors. However, being […]

Can You Be Allergic to Fireworks?

Allergic to Fireworks

With the Fourth of July around the corner, many are preparing to celebrate with family and friends. There’s a lot to look forward to, but probably the most anticipated part […]

Understanding and Treating a Nosebleed

Treating a Nosebleed

Also known as epistaxis, nosebleeds can happen from time to time, even though they are more prevalent in children under the age of 10 and adults over the age of […]