If you want to remain healthy, preparation is critical. However, there is no true preparation without knowledge backing a person up. You need the know-how to keep yourself healthy, and […]
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How to Nip Seasonal Allergies in the Bud
Spring is here, and warmer days are slowly streaming in, which is needed after a cold winter season. Unfortunately, spring also means allergy season is here. Allergies and the symptoms […]
Allergies vs. Coronavirus: What’s the Difference?
Spring is around the corner, and warmer temperatures are on the way. Typically, this is the signal that cold and flu season is on its way out, and allergy season […]
List of High and Low Histamine Foods
We probably all have heard of the term “histamine,” and if you have allergies of any kind, this is a term that you know all too well. Histamine is a […]
The Best Herbs for Sinus Support
During the winter months, the cold can be hard on your body and sinuses. Besides an increased prevalence of colds, allergies can still rear their ugly little head too, despite […]
What is the Best Tea for My Sinuses?
The winter can be hard on our sinuses and on our bodies. At the end of the day, there’s nothing better than enjoying a cup of hot tea to warm […]
A Delicious Cold and Flu Tea Recipe to Ward Off Sickness
During the winter, there is nothing better than having a hot drink to warm your bones. When you are cold, or even just under the weather, a hot drink can […]
Did You Know? 8 Facts About Mucus
With cold and flu season in full swing, many are dealing with an influx of mucus. While the thought of phlegm or mucus may be gross, mucus does play an […]
How to Treat Your Dry Sinuses During the Winter
The winter months, while beautiful, often force us to stay indoors. While there isn’t anything wrong with hibernating during the winter season, it can bring about some unpleasant ENT symptoms. […]
Natural Cold Remedies to Try This Winter
Even though you could come down with something worse, having a cold is no laughing matter. It can make you feel miserable and really put a damper on your day. […]