Issues with the sinus cavity are not always about an overproduction of mucus, in fact, the opposite can also be true. Having dry sinuses can also cause sinus infections and affect your quality of life. When you have a dry nose and sinuses, you no longer have a protective coating of mucus to help defend against fungi, bacteria, and viruses which leaves you susceptible to sinus infections.
Having dry sinuses are anything but comfortable, but there are a few things you can do to help alleviate your discomfort. Check out some of these tips that will help you treat your dry nose and sinuses.
• If possible, avoid medications that can increase dryness in your nose and sinuses. Antihistamines and decongestants can be guilty of doing such a thing, so if you take medication regularly make sure you work with your physician to help you pinpoint the culprit.
• During the winter it’s cold outside, so it’s understandable that most people stay indoors during the winter season. However, you may not have enough humidity in your environment, and you need humidity to maintain optimal sinus health. You want humidity levels in your home to be between 30 and 50 percent. If you need to add some moisture into the air, consider purchasing a humidifier.
• Irrigation devices can be utilized to flush out irritants, mucus, and bacteria from your nasal passages, as well as help to reduce inflammation in your sinuses. Avoid using tap water. So to play it safe, consult with your physician before you attempt this technique.
• Having a nasal spray on hand is a great thing to have on hand, just in case you need some relief on the go. Over-the-counter nasal drops, nasal sprays, and emollients are available that will help lubricate and cleanse your nasal passages.
• Most importantly, stay hydrated. Staying hydrated by drinking plenty of water throughout the day is a great way to stay healthy, and alleviate some of the dryness you are experiencing in your throat and nose. If you frequently suffer from dry sinuses, avoid or limit your alcohol consumption. If you happen to smoke, take the same advice as both substances can exacerbate dehydration.
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