Dry sinuses can happen to the best of us, while for others, dry nasal and sinus passageways are a common occurrence. Living in an arid environment with low humidity as well as health conditions, such as allergies and Sjogren’s Syndrome, can all cause your mucous membranes to dry out. The mucous membranes that line your nasal passageways produce mucus to help keep your sinuses free of debris and bacteria, but when dryness inhibits the flow of mucous, problems will arise. Because your nasal tissues are irritated and inflamed, dry sinuses can cause discomfort, nosebleeds, headaches, sinus pain, sore throats, and can even increase your chances of a sinus infection. Luckily, there are dry sinuses tips you can use to help you feel better, fast.
Luckily, this complaint is treatable so if you suffer from dry sinuses, take solace in knowing that your symptoms can be alleviated. If you are looking to get rid of your nasal dryness, check out these helpful dry sinuses tips.
• Check the humidity levels in your bedroom and home to make sure you remain at an ideal level. During the winter, it can get dry, so if you can, invest in a cool mist humidifier to add some moisture back into the air to help keep your mucous membranes moist.
• To help combat dryness, stay hydrated by drinking more water. If water is not your forte, just make sure that the beverage that you are drinking doesn’t have too much sugar in it. High sugar sports beverages can actually cause dehydration, so be aware what you are putting in your body.
• If you have access to a bathtub, lay back and enjoy a warm bath. However, while the moist air will help with the dryness, don’t overdo your stay. Taking a hot bath for an extended period of time can dry out your skin.
• Using an over-the-counter nasal spray, which can be purchased at your local pharmacy, are a great way to keep your nasal passages wet and lubricated. Plus, saline nasal sprays wouldn’t just help with keeping your nose moisturized. Saline nasal sprays will also help keep your nasal passageways free of pollen, dust, and dirt.
• Whenever possible, avoid medications that can increase dryness. Certain medicines, such as antihistamines and decongestants can be drying to your sinuses, even though they are supposed to help your respiratory tract. Other medication may also be a contributor, but if you are ever in doubt, check with your physician!