How to Treat Your Dry Sinuses During the Winter

How to Treat Your Dry Sinuses During the Winter

Dry Nose Remedies

The winter months, while beautiful, often force us to stay indoors. While there isn’t anything wrong with hibernating during the winter season, it can bring about some unpleasant ENT symptoms. Sore throats, headaches, nosebleeds, sinus pressure, and other uncomfortable symptoms are often experienced during the winter, but it’s not always from the cold. Your symptoms can also be the result of dry sinuses. When you experience dry sinuses, your nasal passages don’t have that protective layer of mucus to help defend against viruses, bacteria, and fungi. Without mucus to help protect you from these unwanted invaders, you become more susceptible to sinus infections. Luckily, you can effectively treat a dry nose before it becomes a problem with these helpful dry nose remedies.

The winter months can really dry out your skin and sinuses, leaving you susceptible to uncomfortable symptoms, but there are steps to take to help remedy this. If you want to find relief this winter from dry nostrils, try out these handy dry nose remedies.

• While your home may be warm and cozy, the dry air from your heating system may be a huge contributor to your dry sinuses. Dry, forced air can eliminate the moisture in the air, which can make your sinuses dry. To help combat this, purchase a humidifier, and ensure that your humidity levels are between 30 and 50%.

• Coconut oil is excellent for dry skin, and it goes great with a dry nose too. Apply some soft coconut oil (not melted) with a cotton swab and apply it to the inside of both nostrils. To help add some moisture back to your nasal passages after you apply the coconut oil, place your head over a bowl of steaming water for 1-2 minutes.

• One of the best ways to keep your sinuses flowing is to drink water. If you are dehydrated, your sinuses are more likely to become a desert, so make sure you stay hydrated. One of the best ways to do so is to always carry water, or some other hydrating beverage with you at all times. This way, you can drink throughout the day.

• Using a safe and natural nasal spray can help relieve congestion and keep your sinuses from becoming too dry. Saline nasal sprays not only will help moisturize your nasal passages, but it can also help clean out pollen, dust, or dirt. Otherwise, your dry nose can become a breeding ground for bacteria, making you more susceptible to sinus infections.

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