6 Ways to Help Ease Dry Sinuses

6 Ways to Help Ease Dry Sinuses

Dry Sinuses
When you think of a sinus infection, many picture congestion and a stuffy nose, but there is another type of sinus infection that comes with no mucus. With the dry sinus infection, there is no congestion or runny noses. Instead, your sinuses become dried out. Dry sinuses can make your nose and mouth dry, irritated, and sensitive. This painful condition can cause dry, cracked skin and bloody noses, which attracts unwanted bacteria and viruses.

Dry sinuses can occur at any point of the year, during the summer or winter. While rarely serious, having a dry nose and mouth can be uncomfortable and can also open you up to other problems if you don’t address it. If you suffer from dry sinuses, check out these helpful tips for dry sinuses.

• If you are not well-rested, you can become more susceptible to the harmful effects of dry air. Keep your body rested by making sure you are getting seven to nine hours of sleep every night.

• If you happen to love spicy food, make sure you incorporate some into your diet. Eating jalapeno peppers or some hot salsa is a great way to open up your sinuses and get some relief from your sinus pressure.

• Make you remain hydrated throughout the day and limit your intake of alcohol and caffeine. By drinking at least eight glasses of fluids a day, you can prevent your mucus from becoming too thick to drain properly.

• The humidity level in your home should be around 30-50%, so make sure you add some moisture back if your air is too dry. Purchasing a humidifier for your home or office is a good way to increase the humidity levels.

• Using a saline nasal spray is a great way to clean and add moisture to your nasal passages. Over-the-counter saline nasal sprays can be purchased at your local pharmacy and do a great job of removing mucus, pollen, dust, and dirt from your nose.

• In certain cases, your dryness may be the result of a medication you are taking. Certain antihistamines and decongestants can cause dryness, as well as other medication classes. If you feel like your medication is the culprit, check with your physician.

Call your doctor immediately if your symptoms and dry sinuses last more than ten days.

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