Drain Away With These Nasal Irrigation Tips

Nasal Irrigation Tips

Sinus inflammation is a condition that many patients are all too familiar with. Your nose feels like it is perpetually stuffed and you can’t breathe. A common condition, inflammation of […]

Simple Bedroom Tips for Sinus Sufferers

Bedroom Tips for Sinus Sufferers

Sinus issues can take a lot out of you. These issues can certainly put a damper on your day and make you feel like your head is in the clouds. […]

Did You Know? 11 Interesting Facts about the Throat

Throat Facts

A ring-like muscular tube, your throat acts as the passageway for liquid, food, and air. Your throat is comprised of food and air passageways and consists of your epiglottis, pharynx, […]

Top Foods for Your Respiratory System

Foods That Help Breathing

Many of us have heard of the saying, “you are what you eat,” and it’s true. Vitamins and minerals are one of the keys to having a healthy body and […]

Mucus Decoded: The Color Meaning of Phlegm

The Color Meaning of Phlegm

Now that we are in the heart of winter, the flu can run rampant. ‘Tis the season for disease, and for many, the winter season can seem never ending. Who […]

Itchy Ear Remedies and Tips

Itchy Ear Remedies

Having an itch is usually no big deal, but when you have an itchy ear canal, it can drive you crazy. Your ears are a sensitive organ, so when you […]

Did You Know? 15 Common Cold Facts

Common Cold Facts

The common cold is something that we all know too well, and it is considered to be a costly illness. Even though having a cold usually isn’t terminal, it has […]

How to Beat Sinus Headaches This Winter

Beat Sinus Headaches

While this time of year may be filled with dinners and get-togethers with family and friends, the temperatures outside is dropping, which means the flu and cold season is upon […]

7 Ways to Stay Clear of Sinusitis this Winter

Winter Sinusitis Tips

Winter is here, and that means Christmas, family gatherings, winter sports, and cold weather. For many individuals, the winter is a time for having fun and celebrating life, but for […]

How to Have an Allergy-Free Thanksgiving

Allergy-Free Thanksgiving

Thanksgiving is right around the corner, and you know what that means, delicious food and family. What could be better? The biggest danger of Thanksgiving for most people is the […]