Surviving Winter Allergies

Surviving Winter Allergies

Allergies in Winter

For many who suffer from allergies, winter is a welcome time as the threat of pollen and other irritants lessen with the drop in temperatures. While this is technically true, winter brings other issues to allergy sufferers. Fear of the flu is also a worry that people have during the winter season. Taking the right precautions and following sound advice is critical to staying ahead of your allergies, even during the cold weather months. We have gathered some of the best tips and habits to help you find comfort for your allergies in winter.

Allergies in Winter: What are the Sources?

The most confusing aspect of allergies for many people is that while cold weather may slow them down, it doesn’t prevent them. Even if irritants like pollen might be lessened, other allergens do just fine, especially indoor sources. The colder months find people spending more time indoors and exposed to things like pet fur, dust mites, and mold. These organic sources are more active inside building, many thriving in warm environments. The lack of colder temperatures prevents natural die-offs. Mold colonies can grow large, and mite populations can skyrocket, making attacks more likely.

Dealing with Pet Fur and Dander

Many people find great joy in adding pets to the family lineup. As much love as they bring, there is no way to love the reaction allergy sufferers experience when they have an undesirable reaction. Keeping your home clean, using air purifiers, and bathing and grooming pets often will help reduce the effects of pet allergies indoors.

Reducing Dust Mites

Dust mites can be a nightmare to deal with during the long winter months. The good news is there are several simple things you can do to help deal with this pest. Making sure that your clothes and bedding are washed in hot water will help remove them from your clothes. You can also switch to hypoallergenic bedding, like pillowcases, sheets, and blankets. These products are designed to prevent mites from clinging on, providing relief.

Removing Mold

The damp and cool conditions are precisely what mold needs to thrive. Depending on how severe the colony has become, there are two ways to deal with mold. When it comes to do-it-yourself mold removal, the safest way to deal with it is to ventilate the area and allow it to dry out. This will starve the mold, and keeping the site dry will keep it from returning. It is not advisable to use chemicals on mold on your own. Disturbing the surface of a colony with rags or sprays will release spores into the air. Some molds, like black mold, consume bleach and allow it to continue to grow. When faced with a significant outbreak, call a professional and have it removed by an expert.

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