How to Get a Good Night’s Sleep with Sinusitis

How to Get a Good Night’s Sleep with Sinusitis

Sleep with Sinusitis

When you have a sinus infection, going about your day can be difficult. The headache, along with all of the mucus, is enough to make anyone miserable and tired. However, when you are suffering from sinusitis (sinus infection), getting a good night’s sleep can pose a real problem. It is all too common that sinusitis can cause sufferers to lose sleep, which doesn’t help and only adds to their list of ailments that they undergo throughout the day. Nothing is worse than feeling under the weather and not being able to get a restful night of sleep. When this happens, it can feel like a vicious cycle, especially since sleep is supposed to help you feel better and improve your overall immunity. Knowing how to get a good night’s sleep with sinusitis is needed if you want to get the rest your body deserves.

Sleeping with a sinus infection can be tough, but if you follow these helpful tips, you can get a good night’s sleep with sinusitis.

• If your sinus infection is due to allergies, then do your best to switch to hypoallergenic bedding. Bedding typically attracts allergens, but using hypoallergenic bedding can help keep allergens at bay.
• Staying hydrated is necessary for your body to function at its peak, and it can also help your sinus infection. Proper hydration will help thin out your mucus and can help reduce the discomfort you may feel from having thick mucus.
• If you own pets, aim to keep them out of your bedroom, especially off your bed. Between the pet dander and the allergens they can track in, it is best to keep them away from your bedroom so you can limit your chances of being triggered while you sleep.
• Before bed, moisten your nasal passages by creating a steam bath. These are easy to do. All you need is boiling water, a bowl, and a towel. Fill up the bowl with the steaming water, put a towel over your head and breathe in the steam. For added benefits, add a few drops of peppermint or eucalyptus oil.
• Sleeping with your head propped is the best position to maintain when you are experiencing sinus issues. Remember, gravity plays a role, and when you are lying down, gravity can’t help your sinuses drain. So when you lie into bed, make sure that you keep your head propped up so gravity can help naturally drain your sinuses.

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