Fight Spring Allergies with These Helpful Herbs

NY SINUS CENTER STAFF

APR 11, 2020 10:32 PM

Spring has sprung, and as our days get warmer, the world around us is in bloom. Plants and trees are awakening from their winter slumber, and there are new life and regrowth all around us. Unfortunately, for some, the excitement of spring can be marred by allergic reactions. Instead, the spring can quickly become a miserable time for those with seasonal allergies. Pollen can fill the air, and it can be visibly seen in many cases on buildings and cars. For those affected, they often deal with congestion, coughing, sneezing, itchy eyes, breathing difficulties, and find themselves constantly reaching for a tissue. Unfortunately, many of the remedies available for allergies come with side effects that can really affect your day, so if you are looking for a more natural alternative, you should learn more about using herbs for spring allergies.

Spring is the time for renewal and change, but unfortunately, during this transitional time, allergies can get the best of us. Don’t dread this transitional time, when you can use herbs for spring allergies and get some relief!

Cloves– Cloves can help alleviate an itchy and sore throat due to its antibacterial properties. Cloves are helpful for relieving pain, which can occur from having a constant cough.

Ginger– Not just good for digestion, ginger can help alleviate coughs, remove phlegm from the lungs, and may even help ease your breathing. Just remember, a little bit of ginger goes a long way!

Stinging Nettle– Stinging nettle has been used as a remedy for allergies for centuries, and for a good reason. Stinging nettle can help soothe your inflamed sinuses and nasal passages, as well as reduce your allergy symptoms.

Turmeric– Turmeric contains curcumin, a compound that can act as a decongestant. This popular spice also contains analgesic, antibacterial, and anti-inflammatory properties that may help relieve your allergy symptoms.

Butterbur– For those who suffer from allergies and even asthma, butterbur has been shown to exhibit antihistamine activity. Please note that you should never use this herb in its raw form, and always opt for products that are PA (alkaloid)-free.

Remember, before you begin taking herbal remedies, consult with your doctor first. Some herbs can cause an allergic reaction and other side effects, and they might interact with the other drugs you are already taking. Even though this type of remedy is considered to be “natural,” it does not mean that it’s 100% safe and will not have any adverse side effects, so make sure you are under the supervision of a medical professional.