Helpful Ways to Soothe Your Sore Throat this Winter

Natural Ways to Soothe Your Sore Throat this Winter

Ways to Soothe Your Sore Throat

It’s December and winter is in full swing, which means cold and flu season is here. While having a nose that’s like Niagara Falls is frustrating, having a sore, painful throat is probably one of the worst feelings in the world. Depending on the severity, it can be difficult to swallow, eat, and speak. Even trying to fall asleep can be difficult when your throat hurts. While the sensation will eventually pass after a few days, there are some helpful remedies you can use at home to help soothe your sore throat.

Luckily, if you are looking for natural ways to soothe your sore throat this winter, you are in luck. Here are some helpful at-home remedies to try the next time you are looking for some relief.

Hot Water and Lemon– This simple concoction isn’t just good for clear skin and weight loss, it’s also an excellent way to soothe your unwanted symptoms. Lemons are high in vitamin C, which is excellent for fighting off colds. Plus it also contains antiviral, antibacterial, and immune-boosting properties!

Honey– Honey is a demulcent, which when ingested will coat your throat, helping to ease the irritation that you feel every time you swallow. Honey is also considered to be a natural healing agent since it contains antibacterial properties that can help reduce inflammation.

Gargling with Salt Water– A tried and true method, gargling with warm salt water is a great way to fend off bacteria. While it may not taste the greatest, gargling with salt water can also help reduce the irritation and inflammation in your throat.

Chamomile Tea– Drinking a cup of chamomile tea is an excellent way to soothe your prickly throat. This flower has a soothing effect thanks to its antioxidant, astringent, and anti-inflammatory properties. Be sure to enjoy this delicious cup of tea with some honey for a bigger punch!

Humidifier– If you suffer from a lot of sore throats during the winter it could be because the air is to dry. Cold, dry air can wreak havoc on your sinuses and can make your throat dry and itchy. To help counteract this, invest in a humidifier to keep the air moist and your sinuses open.

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