Herbs for Sinus Support: Which Herbs are Best for Cold and Flu?

The Best Herbs for Sinus Support

Herbs for Sinus Support

During the winter months, the cold can be hard on your body and sinuses. Besides an increased prevalence of colds, allergies can still rear their ugly little head too, despite the season. It doesn’t matter if you are suffering from a cold, sinus infection or allergies. When you are feeling under the weather it’s natural to want to get back up and running quickly. Especially since dealing with a sore throat and a runny nose can really put a damper on your day! While there are plenty of conventional treatments for sinus troubles, many of them come with nasty side effects. Luckily, there are plenty of herbs for sinus support available that can help keep you feeling your best, all winter long.

When it comes to your health, if you like to go the natural route, check out some of the best herbs for sinus support and breathe easy!

Burdock Root- Known for its anti-inflammatory and antibacterial benefits, burdock root is an excellent choice when you need support for your sore throat and cold symptoms. Burdock is also an excellent choice for digestive needs, so take advantage of its prebiotics.

Goldenseal Root- Widely known as an immune system enhancer and an herbal antibiotic, Goldenseal is chock full of vitamins A, C, E, B-complex, manganese, calcium, iron, as well as other minerals and nutrients. Berberine, an alkaloid that is part of Goldenseal’s composition, is excellent at soothing irritated mucous membranes.

Licorice Root- This widely underused plant has numerous health benefits, including reducing inflammation and irritation. Licorice root is also able to enhance your body’s levels of interferon, a chemical that fights off viruses. It is high in phytoestrogens and antioxidants to help defend against viruses and bacteria.

Yerba Santa- If you are looking to loosen phlegm so that it can be expelled from the body, then give yerba santa a try. Excellent at improving respiratory conditions, yerba santa is excellent at opening up the lungs and removing phlegm from the body, making it an excellent remedy for sinus relief.

Horehound Herb- Used since the 17th century, this herb makes an excellent cough and cold remedy. Horehound, besides mellowing coughs, is also great at supporting digestion. Anything that helps with digestion has a positive impact on inflammation, which can help offer sinus relief. Horehound herb is also an excellent way to promote the coughing up of mucus, especially when you have too much mucus to handle.

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