Best Essential Oils for Nasal Congestion and a Stuffy Nose

The Best Essential Oils for Nasal Congestion

Best Essential Oils for Nasal Congestion
Sinus congestion is a common condition that we all experience every now and then. While we all eventually experience a stuffy nose, having nasal congestion can be a considerable inconvenience. Sinus congestion can make it hard to breathe, talk, and sleep. This can negatively affect a person’s quality of life. While there are many over-the-counter medications available to help ease a stuffy nose, some can less than desirable side effects. Feeling spaced out and drowsy is a common occurrence with many over-the-counter medications, but not everyone wants to feel like this. Many only want to take medication to feel better, not feel worse. Luckily, there are natural ways to clear congestion without the negative side effects.

However, before you use essential oils, make sure you dilute them before use and do not use them internally. If you are looking for a natural way to open your airways and ease congestion, check out some of the best essential oils for nasal congestion.

  1. Clary Sage Oil– Considered to be a natural antimicrobial agent, clary sage can help in the fight against sinusitis caused by bacteria.
  2. Tea Tree Oil– Tea tree oil can help reduce inflammation, which can help with sinus swelling, relieving the symptoms of nasal congestion.
  3. Rosemary Oil– Rosemary is rich in antioxidants and is excellent for inflammation. This anti-inflammatory essential oil may reduce swollen sinuses, and may help with the management of metabolic syndrome.
  4. Peppermint Oil– Containing menthol, peppermint oil can help clear away mucus and open up the airways.
  5. Oregano Oil– Acting as a natural antibiotic, oregano oil can help with nasal congestion by fending off bacteria and may even help stop bacteria from growing.
  6. Eucalyptus Oil-An excellent alternative remedy for nasal congestion, eucalyptus can help relieve the symptoms of coughs and colds.
  7. Lavender Oil– Lavender smells excellent, and it’s also known for improving sinus congestion by reducing swelling, and even has pain-relieving effects.

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