Health and Wellness 101: Top 10 Ways to Soothe a Sore Throat

Top 10 Ways to Soothe a Sore Throat

Soothe a Sore Throat
Let’s face it. Nobody likes to have a sore throat. Your throat is sore, scratchy and your voice is hoarse, which is why many look to soothe a sore throat immediately. While sore throats can stem from a variety of conditions, usually a person’s immediate concern is to relieve some of the discomforts, quickly. When your throat is sore, it can be difficult and painful to speak and eat. Not all cases warrant a trip to the doctor, but the uncomfortable and painful symptoms can be severe enough to keep you up at night and put a damper on your day. That’s why it’s important to soothe a sore throat immediately if you want relief.

If you are looking for ways to soothe a sore throat, look no further as we bring to you some of the best home remedies you can use to ease your sore and scratchy throat.

1. Salt water gargle – Gargling with salt water can help reduce the inflammation and ease your irritated throat. Mix ¼ to ½ teaspoon of salt in eight ounces of warm water and rinse every hour or two.
2. Baking soda gargle – Gargling with baking soda water is a great way to help relieve your sore throat, kill bacteria, and help prevent the growth of fungi and yeast. Mix ¼ teaspoon of baking soda and ¼ teaspoon of salt into a cup of warm water, and rinse every three hours.
3. Turmeric – Turmeric is a powerful antioxidant that is known for its anti-inflammatory abilities. Add some turmeric to your cup of tea, or add ¼ to ½ teaspoon of turmeric to your saltwater or baking soda gargle.
4. Honey – Honey is a delicious way to sweeten your tea, or is excellent even on its own. A typical household remedy for a sore throat, honey can help tame coughs, and may also help your throat heal faster.
5. Ibuprofen – This over-the-counter medication can help ease irritation and swelling, allowing your sore throat to heal. Just make sure you follow the dosing instructions on the label and take it with food.
6. Sprays/lozenges – To help dull the pain temporarily, use an over-the-counter spray or suck on a cough drop. Both can stimulate saliva production to help keep your throat moist, just aim for those that feature a numbing or cooling ingredient.
7. Wheatgrass juice – While you may cringe at the thought of this, this chlorophyll-rich juice can help ease pain and prohibit bacteria growth. So if you can’t stand the thought of drinking some, gargle with some wheatgrass juice.
8. Apple cider vinegar – If your cough is severe enough to leave your throat raw, gargle with some apple cider vinegar. Mix 1 teaspoon of salt and 1 tablespoon of apple cider vinegar into a glass of warm water, and use several times a day.
9. Get some sleep – By getting some extra sleep, you can help boost your immune system and relieve your sore throat. If you are tired, it is vital that you listen to your body and get some rest. A tired body means an immune system that is also tired and is in need of a recharge.
10. Stay hydrated – Drinking plenty of fluids when you are sick is crucial, especially when you are ill and have a sore throat. Staying hydrated can help reduce inflammation and keep your mucous membranes moist and more equipped to fight off allergens, bacteria, and other irritants.

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