How to Nip Seasonal Allergies in the Bud

How to Nip Seasonal Allergies in the Bud

Allergy Strategies

Spring is here, and warmer days are slowly streaming in, which is needed after a cold winter season. Unfortunately, spring also means allergy season is here. Allergies and the symptoms […]

Allergies vs. Coronavirus: What’s the Difference?

Allergies and Coronavirus

Spring is around the corner, and warmer temperatures are on the way. Typically, this is the signal that cold and flu season is on its way out, and allergy season […]

List of High and Low Histamine Foods

Histamine Foods

We probably all have heard of the term “histamine,” and if you have allergies of any kind, this is a term that you know all too well. Histamine is a […]

The Best Herbs for Sinus Support

Herbs for Sinus Support

During the winter months, the cold can be hard on your body and sinuses. Besides an increased prevalence of colds, allergies can still rear their ugly little head too, despite […]

What is the Best Tea for My Sinuses?

Tea for Sinus Trouble

The winter can be hard on our sinuses and on our bodies. At the end of the day, there’s nothing better than enjoying a cup of hot tea to warm […]

A Delicious Cold and Flu Tea Recipe to Ward Off Sickness

Cold and Flu Tea Recipe

During the winter, there is nothing better than having a hot drink to warm your bones. When you are cold, or even just under the weather, a hot drink can […]

Did You Know? 8 Facts About Mucus

Facts About Mucus

With cold and flu season in full swing, many are dealing with an influx of mucus. While the thought of phlegm or mucus may be gross, mucus does play an […]

How to Treat Your Dry Sinuses During the Winter

Dry Nose Remedies

The winter months, while beautiful, often force us to stay indoors. While there isn’t anything wrong with hibernating during the winter season, it can bring about some unpleasant ENT symptoms. […]

Natural Cold Remedies to Try This Winter

Natural Cold Remedies

Even though you could come down with something worse, having a cold is no laughing matter. It can make you feel miserable and really put a damper on your day. […]

Winter Sinusitis: Why is My Sinusitis Worse in the Winter?

Winter Sinusitis

Sinusitis, also called rhinosinusitis, is a common condition that can affect a person long-term. You might think that sinusitis is a condition that you can only get in the spring, […]