Many of us have heard of the saying, “you are what you eat,” and it’s true. Vitamins and minerals are one of the keys to having a healthy body and mind. Without minerals and vitamins, our bodies would not function properly, and we would most certainly feel the effects from this. While the food that you eat does not directly affect your lungs, the nutrient content of your food does affect your cardiovascular system.
Did you know you can eat your way to better breathing? If you want to support your respiratory system and promote better breathing, check out our list of foods that help breathing.
Apples – Remember an apple a day keeps the doctor away, in more ways than one. The flavonoid, khellin, has been shown to open up the airways and quercetin can help with the symptoms of sinusitis. Apples are loaded with nutrients, which helps reduce inflammation.
Carrots – Studies suggest that beta-carotene may help reduce the occurrence of asthma, and carrots are known to be packed full of beta-carotene, a powerful antioxidant. Carrots also contain vitamin A, which can help you fight off those dangerous agents that cause respiratory problems.
Green Tea – Due to daily life conditions, many of us may suffer from lung inflammation, but luckily green tea contains properties that can help reduce inflammation. Green tea contains a potent phenol and antioxidant, catechin which can reduce inflammation and promote healing.
Nuts – You can find a rich source of magnesium in nuts. Magnesium is essential for the human body and for healthy lung function. Nuts are also a good source of essential fatty acids, which are excellent for the cardiovascular system.
Red Bell Pepper – This delicious fruit is high in vitamin C, a potent antioxidant that fights free radicals and helps ward off damage to the lungs. Also, red bell peppers contain carotenoids, which can contribute to reducing the risk of developing lung cancer.