The 4th of July is perfect for outdoor gatherings, but allergies and asthma require extra caution to ensure a symptom-free holiday. Smoke from fireworks, bonfires, or campfires can trigger asthma, so those affected should take precautions to avoid exposure. Enjoy the festivities while keeping allergies and asthma at bay with these helpful Fourth of July allergy and asthma tips.
Fourth of July Allergy and Asthma Guide: Five Tips for a Symptom-Free Celebration
Steer Clear of Stings
Stinging insects can pose serious risks, especially for those with a history of allergic reactions. Always carry two epinephrine auto-injectors if you’ve had a prior reaction. Wear shoes in grassy areas where insects forage, and cover food and drinks to avoid attracting them.
Watch for Sudden Temperature Changes
Moving from a hot picnic to a cold pool or air-conditioned space can trigger asthma. On hot, humid days with high ozone levels, opt for indoor exercise to minimize the risk of a flare-up.
Beware of Red Meat Allergies
Getting bitten by a Lone Star tick, now widespread in the U.S., can cause an allergy to red meat (beef, pork, lamb) or even high-fat dairy, like ice cream. This rare but increasing condition, known as alpha-gal syndrome, warrants a visit to an allergist if you suspect symptoms.
Managing Summer Pollen
Grass and pollen allergies don’t just strike in spring; they can flare up in summer, too. If you’re celebrating outdoors, take allergy medications well in advance to give them time to work. For asthma, stick to your prescribed quick-relief and maintenance medications as your allergist advises.
Pollen Food Allergy Syndrome (PFAS)
Due to cross-reacting pollen allergens, hay fever sufferers may notice itchy lips, mouth, or throat after eating raw fruits or vegetables. Symptoms typically resolve after swallowing or removing the food and rarely require treatment, but consult an allergist to confirm if PFAS is the cause.
If allergies or asthma dampen your summer fun, schedule an appointment with an ENT or allergist for testing and advice to help you enjoy the season.