If you suffer from sinus problems, you know the miserable symptoms: congestion, facial pain, and postnasal drip-drip-drip. While summer brings a bit of respite as the cold viruses are less active, experts say sinus problems in summer can be avoided if you take precautions.
Sinus Problems in Summer: Why Are My Sinuses Worse?
Be Cautious of Pollen
During the summer season, the presence of pollen is prevalent in outdoor environments throughout many regions. Although pollen is generally harmless, some people may experience symptoms such as sneezing, itchy and watery eyes, nasal congestion, and sinus trouble. It’s impossible to completely avoid pollen as it spreads easily; even surgical masks can’t filter it out. But remaining indoors during peak pollen hours is advisable to avoid aggravating allergy symptoms.
To further reduce exposure, keeping windows and air conditioning units on indoors or in the car is recommended. One method of minimizing pollen in indoor environments is through the use of HEPA filters and regular vacuuming of carpets. These actions can help improve the air quality and reduce the presence of allergens, which can benefit individuals with allergies or sensitivities. It’s beneficial to also know what causes air conditioning short cycling. Additionally, it is vital to regularly bathe dogs that have been outdoors to prevent the spread of pollen. Prior to making summer travel plans, checking the pollen levels of the intended destination can assist in avoiding allergic reactions.
Use Nasal Spray
In order to help decrease the likelihood of developing sinus infections, it is recommended to use a saline spray to keep the nasal passages sufficiently moist. Doing so can help prevent the dryness and irritation that often leads to sinus-related issues.
Try Irrigation
Nasal irrigation, a practice that moistens the nasal passages and eliminates bacteria, viruses, and other pathogens that contribute to sinus pain and inflammation, can be a simple and effective addition to your daily routine. To perform nasal irrigation, one should lean over a sink, tilt the head, and rinse the nostrils with warm salt water once daily. For those who may find it difficult to use a squeeze bottle or bulb, a neti pot, a specially designed receptacle for nasal douching, may be a helpful alternative.
Stay Away from Irritants
The lining of the nostrils and sinuses can be damaged by irritants such as car exhaust, smog, mold spores, and cigarette smoke. Limit your exposure to these irritants to prevent damage.
It is important to note that smoke can harm individuals with sinus conditions. Specifically, it can cause damage to cilia and mucous membranes. Additionally, chlorine in indoor pools that lack proper ventilation can also pose a risk to sinus health. To mitigate these risks, individuals can consider wearing a nose clip and refraining from diving. For those concerned about potential hazards, it is worth noting that unpolluted water is generally regarded as safe for sinus sufferers.
Use Medicines Carefully
Nonprescription antihistamines such as Claritin and Zyrtec can be effective for minor allergy symptoms like sneezing and a runny, itchy nose. Adding an over-the-counter decongestant like Sudafed may help with congestion. Antihistamine-decongestant combinations are also available, often with a “D” in the name. Consult your doctor for more severe or persistent symptoms. You may need a steroid nasal spray or antibiotics. If your symptoms are especially bad, you might be a candidate for allergy shots or another form of immunotherapy.