Individuals experiencing sinus problems encounter challenges throughout the year, particularly during winter. Winter seasonal sinus problems often occur, as the frigid temperatures can instigate a range of symptoms that can leave an individual feeling unwell, with sinusitis that can persist for several weeks. Although many commonly associate sinus-related issues such as high pollen count that arise during spring, winter is also a consequential period for sinus-related ailments for individuals of any age.
What are the Most Common Sinus Issues?
Sinusitis is generally referred to as a “sinus problem.” Usually accompanied by symptoms similar to a cold, including a runny nose, sore throat, headache, and post-nasal drip. Facial pain around the sinus area and bad breath are some of the most common indications of sinusitis. The condition can have various causes, such as an infection following a cold, polyps, tumors, immune system disorders, or an infection due to allergies.
Sinus Problems in Winter: Why Are My Sinuses Worse in the Winter?
The Winter Cold Can Dry Out the Air
This can induce the mucus membranes in the nose to dry out, leading to thicker mucus and an increased risk of congestion and infection, which may result in sinusitis. The same is valid for indoor environments during winter; turning up the thermostat or lighting a fire can also dry out the air and irritate the nasal passages.
Humidity Can Also Be a Problem As Well
In meteorological terms, winters usually have higher precipitation levels than summers, which can negatively impact individuals suffering from sinus conditions. In regions prone to inclement weather, the fluctuations in atmospheric pressure can cause discomfort in the sinuses, which are air-filled cavities. As such, individuals with such conditions need to be vigilant during seasonal changes, particularly during the winter months, when sinus issues are likely to be more pronounced.
Less Motivated to Clean the Home
During spring and summer, the sunlight can expose even the smallest dust particles, so we tend to clean more often. However, in winter, we tend to want to stay warm and cozy, leading to neglecting our cleaning schedules and accumulating dust. This can cause sinus problems to worsen due to the increased exposure to dust. Additionally, animal dander is a year-round issue for sinus sufferers. Still, it can become more problematic during winter when we spend more time indoors with closed windows and doors.
Flu Viruses and the Common Cold
It is important to remember that during this time of year, there is an increase in the prevalence of colds and flu viruses. These viruses can potentially cause nasal passage congestion, which may lead to sinusitis. It is prudent to exercise caution and take necessary precautions to prevent such illnesses.
If you frequently experience sinus problems during winter, there are several things you can do to alleviate your symptoms:
• Ensure your home is clean and free of allergens by using a high-efficiency particulate air (HEPA) filter to trap airborne irritants.
• Operating a humidifier can be very helpful if you are suffering from dry air.
• Maintaining a beneficial lifestyle with a nourishing diet and exercise is crucial to strengthening your immune system.