Warmer weather is a great time to get fresh air for our bodies and our domiciles. Spring and summer cleanouts can help remove all the dust and contaminants that have built up over the winter season. While this can be a healthy, stimulating activity, it can become an absolute nightmare for those suffering from allergies. Dust mites, mold spores, pollen, and animal dander are some of the most common contaminants that can lead to severe problems. If you find yourself delaying deep cleaning because of allergies, check out our handy guide for cleaning with allergies.
Cleaning with Allergies: How to Clean with Your Allergies in Mind
Clean from High to Low
Since dust and debris accumulate everywhere, cleaning action can stir everything up into the air. Starting at the highest point will allow you to catch everything on the way down. Ending with floors will make sure you get as much as possible.
Keep Windows Shut
As tempting as it sounds, opening your windows to permit dust out, it also allows pollen and other allergens to get in. It’s a good idea to keep the windows shut, if you can, during allergy season.
Clean with a Damp Cloth
Towels and rags moistened with water, or mild cleaning solutions can be much more effective than dry ones. The moisture helps bind the debris and particles, preventing them from becoming airborne. Many people have found that microfiber cloth is even more effective than cotton or paper towels.
Wear a Mask
Masks can be an effective way to protect yourself from irritants, allergens, and chemicals used while cleaning. There is a range of protection available, from cloth masks and N-95 masks to breathing filters and gas masks; just be sure to choose the mask appropriate to your situation.
Use a Vacuum and Avoid Brooms and Dusters
Dusting wands and brooms can stir up more debris than it collects, making it more difficult to capture. A vacuum cleaner with a clean filter does a much better job preventing dust and allergens from becoming airborne.
Filter your Air
While the surfaces and floor are usually the priority, forgetting about cleaning the air can allow issues to linger for a long time after the cleaning is finished. Changing the filters for an air system will help reduce the number of particles floating about.
Lessen Clutter
Dust and allergens can collect on every surface exposed to the air. Also, constantly moving things to clean can make the work twice as hard. They say a simple life is a happy life; consider lessening your brick-a-brack and keepsakes limited to only a few on display, or invest in some quality storage containers to help alleviate the clutter. For major decluttering and cleaning projects, you may need to rent a dumpster; click here for a dumpster rental company.
Avoid Cleaners with Fragrances
Heavy perfumes and chemical aromas can irritate sensitive airways and trigger an allergy attack. If you know you are sensitive, make sure to use chemical-free or natural cleaners and products.
Leave Home after Cleaning
Cleaning any environment will kick up dust and particles that can linger in the air for a long time. Making plans to get out for a few hours after cleaning is a great way to avoid airborne irritants and allow them time to settle.
While cleaning with allergies is not without risks, make sure to reach out to friends or family for help if you feel overwhelmed, and if it seems hazardous, you should call a professional cleaning service in your area.
Frequently Asked Questions
When cleaning with allergies, start from the highest surfaces and work your way down to the floors. This method allows dust and allergens to fall downward, ensuring you capture as much debris as possible during your cleaning session.
It's best to keep windows shut during allergy season when cleaning. Although opening windows might seem like a way to let dust out, it can also allow pollen and other outdoor allergens to enter and worsen your symptoms.
Using a damp cloth helps bind dust, debris, and allergens, preventing them from becoming airborne while cleaning. Microfiber cloths are especially effective as they trap particles better than dry or cotton cloths.
Choose a mask that suits your level of sensitivity and the cleaning chemicals involved. Options range from simple cloth masks to N-95 respirators and specialized filters. Always ensure your mask is appropriate to protect against irritants and allergens.
Vacuum cleaners with clean filters are recommended because they effectively capture dust and allergens instead of just stirring them up into the air like brooms or dusters, which can worsen allergy symptoms.
Changing filters in your heating and air system helps reduce airborne particles that cause allergies. Proper air filtration cleans the indoor air, preventing allergens from lingering even after surfaces have been cleaned.
Reducing clutter limits dust-collecting surfaces and makes cleaning easier. Keeping only a few items on display or using storage containers helps prevent dust accumulation and reduces allergen exposure.
Cleaning stirs up dust and allergens that can remain airborne for hours. Leaving your home after cleaning allows these particles to settle, reducing your immediate exposure to irritants.