Foods That Trigger Sinus Issues: What Are the Foods to Avoid?

Foods That Can Trigger Sinus Issues

Foods That Trigger Sinus Issues

Many issues can cause sinus infections. Viruses, bacteria, allergies, and exposure to cold weather are just a few of the most common sources from which sinus issues can spring. There are four sinus passages that connect through the nose and head to allow for drainage of mucus and the removal of toxins out of the body. If these passages become inflamed, clogged, or blocked in any, it can result in pressure and infection. One of the most commonly misunderstood connections is food, especially sweets and their ingredients. Even low-level food sensitivities can result in adverse sinus reactions. But luckily, knowing what foods trigger sinus issues can help to alleviate your nasal issues.

Foods That Trigger Sinus Issues: What Are the Foods to Avoid?


Gluten is a complex molecule found in grains and products that are not well understood. Alarmingly the rate of gluten intolerance and allergies is on the rise; reactions can range from minor inflammation to stomach/ gut issues to full-blown allergic reactions. Avoid food like bread, pasta, beer, or any food containing gluten as an ingredient.

Omega-6 Fatty Acids

Usually, food high in Omega-6 fatty acids is great for your diet; however, when you are already experiencing sinus issues, it’s best to avoid foods that have it in excess, like nuts, vegetable oils, tuna, and cured meats. Consuming too much Omega-6 fatty acids can worsen sinus conditions.

Trans-Fatty Acids

Studies have shown that trans-fatty acids cause inflammation in the body and have not shown any redeeming qualities for the body. The primary source of this acid is partially hydrogenated oils which is a hallmark of the fast-food and processed food industry. Keeping away from these foods on an everyday basis is a sure way to boost your health.

Processed Sugar

Consuming high amounts of processed sugar is known to cause adverse reactions in the body, including inflammation. Unfortunately, this kind of sugar can be found in all types of foods, making them hard to avoid unless you pay close attention and read all labels carefully.

MSG (Monosodium Glutamate)

Monosodium glutamate is probably of the worst things you can put in your body. Used as a flavor enhancer in many processed foods, MSG is yet another agent of inflammation.

Avoiding these foods can help lessen sinus problems symptoms, but this is not a cure-all solution; it’s just part of an overall strategy for obtaining better sinus health; if you continue to experience issues for a prolonged period of time, make sure to schedule an appointment with a doctor or medical specialist as soon as you can.

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