How to Control Allergy and Asthma Symptoms for the New Year

How to Control Allergy and Asthma Symptoms for the New Year

Symptoms of Asthma and Allergies

As the New Year arrives once again, many people turn to finding ways to be more health conscience. More than 50% of New Year’s Resolutions are about improving health or clearing up unhealthy habits. Unfortunately, only about 8% of resolutions are fulfilled. Studies have shown that being specific about your resolutions dramatically increases your chances of success. Another factor that will help realize your resolutions is to keep them simple. The good news is that a total overhaul of your health plan is not required. Making small and significant changes can make a huge difference in your day-to-day health. Here are some helpful suggestions for New Year’s resolutions to help you cope with symptoms of asthma and allergies.

Exercise

As cliche as it sounds, there is a reason that doctors and medical professionals recommend exercise; the simple answer is that it works. Keeping the body moving helps blood flow, digestion, and a whole range of internal activities that help strengthen and heal the body.

Reducing Stress

Another mind-blowingly simple-sounding step is trying to reduce stress. Of course, this is easier said than done for many people, as stress is a normal part of the modern world. Experts will tell you to focus on things that help put your mind at ease. There are countless products and activities that have been shown to be beneficial. If you are unsure where to begin, start with each sense and try various things until you find the ones that work for you.

Knowing Your Triggers

The best tool to solve any problem, be it large or small, is knowledge. Being aware of your sensitivities can go a long way in helping assess environmental factors that can lead to an event. Having remedies and personal protection on hand can also help mitigate any problems.

Quit Smoking

Whether you have asthma or allergies, smoking should be avoided at all costs. This goes for 2nd hand smoke as well; getting away from cigarette smoke will reduce symptoms almost immediately.

Schedule an Appointment with an Allergist

If you have been experiencing asthma or allergies symptoms, the start of the new year is the perfect time to see an allergy specialist. Schedule an appointment with an allergist today to learn what is causing reactions and how to best deal with them.

Making healthier choices and paying attention to a healthy lifestyle is the best way to start living the life you want!

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