What to Eat for a Summer Cold

What to Eat for a Summer Cold

What to Eat for a Summer Cold
You may be wondering if a summer cold is any different than a cold that occurs during the winter, but we are here to tell you that there is no difference. A summer cold is merely that, a cold that occurs during the summertime. While some people may believe that colds can only happen during the winter, it actually doesn’t have to be cold outside in order for you to come down with a cold. The rhinovirus that causes the common cold can still spread and infect people just as quickly as it does in the wintertime. Unfortunately, having a cold during the summer is not a welcome event, but nonetheless, it still happens because of the highly contagious nature of colds. You can catch a cold from a kiss, a handshake, or from even touching a common public item (i.e., handrail or doorknob) so it can be difficult to escape entirely. But luckily, there are ways you can reduce your chance of getting a summertime cold.

Luckily if you catch the summer time bug, knowing what to eat for a summer cold can help you feel better, inside and out. Remember, you are what you eat, so feed your cold!

Garlic– Garlic cloves are amazing, so much so they can be used for both consumption and medicinal purposes. It’s true, eating raw garlic is an excellent way to keep viral infections at bay since its one of the best foods you can eat that can help improve your immune system. If you want to take advantage of garlic’s disease-fighting antioxidants, you can add garlic to your food, eat a few raw cloves a day, or brew yourself a cup of garlic “tea.”

Turmeric– Turmeric, especially when it’s paired with honey, is able to work well as a cold remedy. The reason why turmeric is so potent is because turmeric is an anti-inflammatory, which works wonders when you need some relief from your nasal inflammation. Also, turmeric acts as an expectorant, which can help ease a runny nose, sneezing, and coughing. This is because of the curcumin found in turmeric, an active compound that is great for dissolving mucus.

Echinacea– You may or may not have heard of this herb, but taking Echinacea once you start experiencing the symptoms of a cold, is an excellent way to fend off germs and sickness. This well-known herb has long been used by Native Americans for healing, and it has even been shown to increase immune response in the body. Research has discovered that this wonder plant is able to increase the number of white blood cells in your body, which helps fight off infections.

Ginger– Ginger tea has been prescribed by Chinese herbalists for centuries, and for a good reason. This fantastic root acts as a natural antiviral is excellent for sore throats, and is a highly effective remedy for a stuffy nose. Ginger is effective at drying up the nasal passages. A powerful antioxidant, ginger is excellent for soothing the stomach, stimulating circulation, as well as fighting off inflammation and infections such as the rhinoviruses, which is what causes colds in the first place.

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