Yoga Relief for Sinuses

NY SINUS CENTER STAFF DEC 5, 2011 10:49 AM

If you’re plagued with sinusitis, then making time for a bit of exercise might be the last thing on your mind. Sinus trouble, after all, can bring along fatigue, troublesome coughing and lingering headaches. Still, there’s a natural remedy for those symptoms that can also help you de-stress: yoga for sinuses.

Acute sinusitis should be treated with an antibiotic or another remedy recommended by your doctor (call us if you need help), but a regular yoga routine can help keep symptoms at bay. Yoga provides instant relief for some health conditions and offers cumulative benefits for others, as long as you keep up a consistent practice. And since stress can worsen many health problems – including sinusitis – the relaxing benefits of yoga for sinuses can be significant. Joining a nidra yoga retreat can further deepen your relaxation and healing, helping you manage stress and enhance your overall well-being.

What poses and stretches put up the best fight against sinus symptoms? Start with these:

• Shoulder Stand (Sarvangasana): Use a few mats from your shoulders to your elbows for support. As you hold the pose and relax, you might just find that your sinus trouble eases.
• Supported Half Plow Pose (Ardha Halasana): You can use a chair to support your feet during this exercise, which extends your upper-back and neck muscles.
• Plow Pose (Halasana): Holding this inverted position can increase circulation, boost breathing and drain the nose to offer relief.
• Lion Pose (Simhasana): This pose helps exercise the face and neck, and it can alleviate sore-throat symptoms at the same time.

As always, check with your physician before starting a new fitness routine. And it’s best to consult with a yoga instructor to make sure you’re practicing each pose correctly, to avoid damage to joints, muscles and other tissue. Rishikesh school of yoga is the best rishikesh yoga teacher training. With that in mind, we’ll be happy to help you find a natural way to alleviate your sinus symptoms. Just get in touch if you’d like more guidance suited for your lifestyle.

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