Partaking in summer pastimes such as swimming, bonfires, and outdoor recreation can provide pleasure, yet they may also provoke sinus inflammation and the onset of related afflictions. Because of this, dealing with summer sinus issues is not uncommon. Chronic sinusitis is a medical condition characterized by persistent inflammation and swelling of the sinuses, which are the cavities within the nose and skull. Despite receiving treatment, the condition persists for at least three months and may disrupt the normal flow of mucus, leading to nasal congestion and difficulty breathing. Patients with chronic sinusitis may also experience tenderness or swelling around the eyes.
Summer Sinus Issues: How to Deal with Summer Sinusitis
During the summer, various factors can cause inflammation and sinus problems. These factors include:
Respiratory tract infections
The most frequent infections are colds, which can cause inflammation and thicken your sinus membranes, resulting in blocked mucus drainage. These viral, bacterial, or fungal infections can occur in the summer despite being commonly linked to colder weather.
Nasal polyps
Polyps are benign, painless growths found inside the nasal passages. Individuals suffering from persistent inflammation and sinus swelling due to allergies or infections may be more susceptible to developing polyps.
Allergies
Allergies can cause inflammation which may block your sinuses. During summer, numerous weeds and grasses bloom and release significant amounts of pollen.
Temperature changes
During hot days with dry air, the mucus in your nose may thicken and become sticky, leading to blockages in the sinuses that result in stuffiness and headaches. Additionally, sinus pain and headaches can be triggered by changes in barometric pressure, such as those caused by summer thunderstorms.
Swimmer’s ear
Swimmer’s ear is a prevalent issue associated with swimming wherein water accumulates in the ear canal and facilitates bacterial growth, leading to an infection. This ailment is more commonly observed in children. Furthermore, water entering through the nose can lead to inflammation of the sinuses.
Although it may not be feasible in every situation, the most successful approach to managing summer problems resulting from sinus inflammation is often to steer clear of allergens or triggers. You can achieve this by making lifestyle changes and implementing at-home strategies, such as:
• Consider using nose clips or earplugs when swimming
• Wash your bedding often
• Close windows during high pollen counts
• Using a cool-mist humidifier
• Use a pollen mask when doing yard work
• Install HEPA filters in your home and vacuum
• Use a nasal rinse several times daily
• Avoid exposure to irritants like smoke, perfume, aerosol sprays, smog, and car exhaust
Implementing the abovementioned strategies can effectively prevent or mitigate sinus issues in the summer. It’s essential to remember that while sinus infections may occur during this time, it’s imperative to distinguish between sporadic infections and prolonged problems that persist for a considerable duration. If you are experiencing sinus issues this summer, contact us today!