DIY Sinus Infection Tips: Natural Ways to Get Relief from Sinusitis

DIY Tips For Dealing With Sinus Infections

DIY Sinus Infection Tips

The autumn season is here once aging, which means that we are approaching cold and flu season. One of the most common occurrences for this time of year is sinus infections, also known as sinusitis. Let’s face it; when the paranasal sinus cavities are blocked by mucous, it can really throw off your day. There can be many causes for a sinus infection, as they can become infected with common or uncommon viruses, allergies, poor immunity, or anatomical issues (such as a deviated septum). Many patients with sinus infections report experiencing pressure throughout the sinus cavity, in the face, nose, ears, and temporary loss of smell, along with thick nasal discharge of a greenish-yellow color. Quite often, these conditions are temporary and can be treated with simple everyday remedies. Be sure to check out these amazing and useful DIY sinus infection tips that can help ease the symptoms the next time you end up with a sinus infection.

DIY Sinus Infection Tips: Natural Ways to Get Relief from Sinusitis

Steam Bath/ Humidifier

Breathing in warm steam is an excellent way to loosen blockages and relieve sinus pressure. You can fill a sink or bowl with hot water and inhale the vapor; many people recommend draping a towel over the back of your head and leaning over to achieve maximum results. If the issues arise due to dry air, adding moisture back into the room with a humidifier can go a long way to provide relief.

Warm/Cold Compress

Placing a warm, wet towel around the nose, eyes, and cheeks can help alleviate facial pressure and pain. The heat can help open up the nasal cavity and allow mucous to flow out. Keep the warm compress on for a few minutes and alternate to a cold compress for around thirty seconds before returning to the warm one. You can repeat these steps as needed throughout the day.

Sinus Rinses and Neti-Pots

Using a sinus rinse or neti-pot can also be a great way to clear the sinus cavity and reduce congestion, and it can help alleviate symptoms and shorten the duration of the infection. Being able to thin out the mucous and phlegm can help flush it out and allow you to breathe easier. It is recommended to do this twice a day with distilled water.

Essential Oils

Adding a few drops of essential oils to the steps above can help boost their effectiveness. Oils such as eucalyptus oil, peppermint oil, tea tree oil, or clove oil are known for their medical properties; remember that too much of any essential oil can cause irritation, so use sparingly as a little does go a long way.

Over the Counter Solutions

There are numerous solutions available at your local drug store, pharmacy or grocery store. Everything from nasal sprays, mucolytics, decongestants is available without a prescription. However, there is a trade-off between convenience and relief; while OTC’s are safe and simple, many can prolong symptoms as they suppress your body’s reaction to the infection itself.

When It’s Time to See Your Doctor

If you have tried any one or combination of the above, and issues persist or worsen, make sure to consult with your doctor or a specialist for help. If two or three days go by and you still are having problems, it is best to seek medical intervention as soon as possible. Only a trained medical professional can properly diagnose an infection and determine what exactly is going on, so it’s a good idea to see a medical provider early.

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