Allergy-Friendly Pumpkin Pie Recipe for the Thanksgiving Table

An Allergy-Free Thanksgiving Recipe

Allergy-Friendly Pumpkin Pie Recipe

For food lovers, Thanksgiving is the perfect holiday. However, for a person with food allergies, holiday gatherings such as Thanksgiving can be difficult. While the turkey is easy to make allergy-friendly, the other dishes at Thanksgiving can prove to be tricky, especially the desserts. While it can be easy to keep dinner simple, dessert can make a person weak in the knees. This is true especially for pumpkin pie, which is a Thanksgiving tradition. The holiday would not be the same without pumpkin pie on the table! Luckily this allergy-friendly pumpkin pie recipe makes it possible to indulge in this traditional dessert without the worry.

When the weather turns cold and chilly, that means the holidays are around the bend and signals the return of pumpkin season. It’s common to crave all things pumpkin as the holidays roll around, even if you suffer from food allergies. This delicious and easy to make allergy-friendly pumpkin pie recipe is worthy to serve on any table, making it perfect for the holidays. Who wouldn’t love serving this delicious recipe on their Thanksgiving table?

Allergy-Friendly Pumpkin Pie Recipe: A Thanksgiving Tradition


• 2 cups pumpkin puree
• 1 ½ cups of coconut milk (or another milk alternative)
• ¾ cup of coconut sugar, firmly packed
• 1 allergy-safe pie crust
• ¼ tsp of ground nutmeg
• 1 tsp of allspice
• ¼ tsp of ground cloves
• ½ tsp of ginger powder
• ½ tsp of salt
• 6 ½ Tbsp. of cornstarch


1. Preheat the oven to 375 °F.
2. Combine all of the ingredients into a medium saucepan. Mix thoroughly and cook over medium heat.
3. Stirring constantly, cook and stir until the mixture begins to thicken.
4. Once the batter is thick, pour the mixture into an allergy-safe pie crust.
5. Bake in the oven until firm, Use a toothpick or a knife to ensure it comes out clean.
6. Serve with a dollop of allergy-friendly whipped cream or ice cream if desired.

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