Fall Allergy Relief Tips to Get You Through the Season

Helpful Fall Allergy Relief Tips to Get You Through the Season

Fall Allergy Relief Tips

Fall is officially here, which means hoodie weather, pumpkin spice, and colored leaves that make the landscape look quite remarkable. While fall is a beautiful season, for some, this time of year can be brutal for those with seasonal allergies. Due to the changes in weather during the fall season, mold and pollen can wreak havoc on people who are sensitive. Typically, ragweed pollen can trigger allergy symptoms, and it is considered to be the number one fall allergy trigger, lasting roughly from August to November. Luckily by following these simple fall allergy relief tips, you can get back to enjoying your life to the fullest.

If you are looking for fall allergy relief this season, implement these seasonal allergy management tips into your daily life.

• If you have seasonal allergies and have a lot of sensitivities during the fall season, it is best to take your allergy medication before your symptoms get worse. Don’t want for you to suffer before you take your medicine. Otherwise, it may not be as effective in calming down your symptoms.

• Check the weather reports daily to find out the allergen levels for that day. Knowing this information can help you plan around your triggers on bad days. It can influence what you wear that day, the times you go outside, and can help you figure out if you need to take allergy medication ahead of time to help keep your symptoms under control.

• Even if you live in a warm climate, do not allow your laundry to hang dry outside if you suffer from seasonal allergies. By doing so, you are attracting pollen to your blankets, towels, and clothes, which will then follow you inside and cause problems. So instead, use a clothes dryer to dry your clothes thoroughly.

• Investing in an air purifier to filter the air of mold, dust, dander, pollen, and other allergens can make a significant impact on your ability to breathe inside your house. Be sure to do your research to try to get the best bang for your buck, and if you could get one with a dehumidifier (or buy one separately), that’s even better. Low humidity levels can help prevent and fight mold growth.

• If you are coming inside your home after spending time outdoors, leave your shoes by the door to help prevent pollen and other allergens from spreading around the house. The same rule applies to jackets and clothes. If possible, change in the front doorway to help prevent the spread of allergens.

• After spending time outdoors, make sure you wash your hands often and when you go back inside. Showering, especially before bed, is essential to thoroughly clean yourself in the shower so you can wash your body and your hair. The last thing you want is to take pollen and other allergens to bed with you.

• Don’t be afraid to see a doctor if you are having a hard time getting relief or have questions. It is possible to live a normal healthy life with asthma and allergies, but you need the help of a licensed professional. Plus, seeing an allergist can help you better pinpoint what your allergic triggers are and can help you come up with a treatment plan.

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