Beach Allergy Tips for a Day of Fun in the Sun

Beach Allergy Tips for a Day of Fun in the Sun

Beach Allergy Tips

Many people think that the beach is entirely “allergy-free,” but this is not the case. While beaches can have less pollen than other areas, if you have airborne allergies you may not be in the clear. More than likely just a short distance away there is plant life that is chock full of pollen that can be carried away by the wind. So while the beach may feel like a vacation, it may not be a holiday for your allergies.

Make sure your trip to the beach is memorable for all of the right reasons. Learn how to combat allergies and enjoy your day in the sun and sand by following these simple beach allergy tips.

• Shield your eyes and face from allergens by wearing sunglasses and a hat. By doing this, you can help prevent allergens from entering your eyes, and from attaching itself to your hair.

• Prevent allergy symptoms by staying properly hydrated. Keeping your body hydrated is crucial when you are in the hot sun, plus it also helps with inflammation.

• Be proactive and take your allergy medication before you head out the door. Do not wait until your symptoms to begin before you take something, be proactive, especially if you have severe allergies.

• Keep your eyes on the weather and check out the day’s pollen counts. If the numbers are high that day, you may want to stay inside or take the proper precautions ahead of time.

• Plan to arrive at the beach during the afternoon hours, not during the early hours. During the early hour’s pollen is released, and typically reaches its peak around midday.

• Beach grass, while common, can create problems for those with allergies. Try to pick a beach that does not have any grass, or if this is not possible, choose an area of the beach that is far enough away from the beach grass.

• If you have a tree allergy, you may have a reaction to the firewood so avoid exposure to the smoke from wood fires. When wood is ignited, and as it burns, it can release pollen and other tree allergens into the air, triggering your allergies.

• Have mold allergies? If so, take precautions before heading to the beach, as mold counts are often elevated due to the cool, damp environment. While it may feel great to you, mold can thrive at the beach so make sure you avoid going to the beach after a rainy day.

• If you love the water, plan to stay in it as much as possible. The water acts as a natural barrier to allergens and can help protect your noses and eyes from the irritants that can cause an allergic reaction.

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