Breathe Better This Season With These Fall Allergy Tips

Breathe Better This Season With These Helpful Fall Allergy Tips

Fall Allergy Tips
When it comes to seasonal allergies, the springtime is not the only time you need to watch out for. During the fall, the air cools down and the leaves start to fall, but yet your allergy symptoms have not let up, or maybe they’ve just begun. Many people are sensitive to mold and ragweed, which blooms profusely but after they hit the ground, they rot and become moldy. Another culprit is dust mites, which get stirred up by dirty ventilation systems. No matter the reason, if fall is allergy season for you, know that there are steps you can take to help you feel better.

During the fall season, it’s common for those with allergies to notice a change in their condition. However, knowledge and preparation can go a long way in keeping you feeling healthy and happy. Learn how you can help keep your allergy symptoms at bay by following these helpful fall allergy tips.

Be Proactive

Be proactive and start your allergy medicines in late summer, not once your symptoms appear. It’s much more effective to start early since fall weed pollens increase from August to September. Don’t wait for your allergies to become severe to start treatment.

Check the Weather

Be sure to check the weather daily to monitor the local pollen count. You can find out this information online and possibly in your local newspaper. By checking out the daily report, you can take the proper precautions on days that the levels are high.

Limit Your Time Outdoors

On days that the pollen count is high, aim to stay inside as much as possible. Limit your time outdoors, and if you have to go outside try not to go outside during peak hours. Peak hours are during the mid-morning to early afternoon, so if you have to go outside, wear a face mask to filter the pollen.

Close the Windows

While getting fresh air may feel nice, you are inadvertently allowing allergens to enter into your space. If your allergies are severe, it is recommended that you keep the windows in your car and home closed. Otherwise, you are bringing the outdoors, indoors.

Stay Clean

Another good way to fight against allergens is to keep a clean house. A good way to start is to take off your jacket and shoes as soon as you enter your home. Otherwise, you run the risk of tracking in pollen. Frequently wash curtains, linens, and clothes. Regularly vacuum the upholstery and carpets, especially if you have pets.

Rake Your Yard

It is important that you don’t leave piles of leaves in your yard during the fall. Regularly rake your yard of fallen leaves, and clean out your gutters. Keep yard-waste piles and compost away from your home, and make sure you wear a face mask while raking and when emptying bins.

See Your Doctor

If you are having a difficult time controlling your allergies, don’t suffer, talk to your doctor; especially if your allergies are affecting your daily life and your ability to sleep. Don’t worry if you don’t know what triggers your allergies, a doctor can run tests to determine causes and will tailor your treatment to help you feel better.

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